Do you feel like life is rushing by or you are barely staying afloat? Sometimes we end up downstream from where we want to be and need some help getting upstream.

Taking the first step to seek professional help can be scary, but we want to make it as easy as possible.

Upstream Therapy

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.”
— Isaiah 43:2 (NIV)

About

Mike Brannan, LMHC

Mike started his career working with children in summer camps & residential programs. When he was working with children & families in the foster care system, he grew interested about mental health. He went back to school to obtain his Master's Degree and became a licensed mental health therapist. He has been working in private practice for almost 15 years and has a vast experience of working with children, adolescents, parents, individuals and couples.

Therapy Services

Upstream Therapy offers different types of therapy/counseling services based on your need. All sessions are typically 45-55 minutes in length.

Children & Adolescent Therapy

Ages 8-18.

The approach is play centered and relationship based. Throughout the session we focus on key elements like emotional regulation, behavior management, trauma or family disruptions. Parent coaching, behavior modification, and support is provided.

Adult Individual

Ages 18 - 80

Managing stress, anxiety, loss, career, identity, trauma and relationship difficulties can be some of the areas of individual therapy. A wide range of approaches are used based on the client's needs: CBT, DBT, emotional regulation, mindfulness, and solution focused.

Couple Counseling

Pre-marriage, life transitions, communication skills, conflict resolution and trust restoration, are just some of the areas that couples seek counseling for. Sessions are typically with both partners, but occasional individual sessions may be needed.